Senior Project: Day 2

Today we did some more planning, got a nice stretch in and warmed up for our workout (which included an intense game of basketball). After that, we got right into the last portion of our testing which was box jumps and pushups. For pushups, we just saw how many we could do to a metronome and for box jumps we saw how many we could do in 1 minute. After the box jumps, I needed about 15 minutes to catch my breath as it was really exhausting. After our testing (which took about 30 minutes) we took a break and made a smoothie. Today we used vanilla protein powder, almond milk, bananas and strawberries to make our smoothie (which came out a lot better than yesterdays smoothie). We later got into a lower body strength and lower body endurance workout and finished with core.  

Hours: 3





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