Senior Project: Day 15

 Today was our last day of senior project :(. We met on the turf and did a quality workout and then later moved into testing more of our maxes. We started out with box jumps and then went into testing the rest of our weightlifting maxes. We did core, an upper body finisher and stretched and went to seminar. After seminar, we grabbed lunch and went on a run and then got to work on our presentation for tomorrow. We worked for a while on the pamphlet and got ready for tomorrow.  


Hours: 4

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