Senior Project: Day 1

Today was day one of our fitness and nutrition based Senior Project! We started out by spending about one hour on setting a plan for how we will spend these next two weeks. We created workouts for each day, created a list of ingredient we need for the smoothie component of our project, as well as created/found the smoothie recipes that we plan to use each day. After our planning, we stretched  and then got right into our workout. Today, we just gathered our maximum weight for back squats, bench press, and deadlift as well as our maximum reps for pull ups and bar hangs. Looking ahead for tomorrow, we still have to finish up testing our maximum box jumps and pushups before our planned workout for tomorrow. After our gym session, we used our first recipe to make a smoothie. After today, we definitely noticed areas to improve on (especially with making smoothies) but we are super excited to see how these next two weeks go!

Hours: 3




Comments

  1. Craig LeamanMay 17, 2021 at 10:33 AM

    What is your favorite mix of fruit in a smoothie? How did the max lifting feel? Any PR's?

    ReplyDelete

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