Pamphlet

 







Comments

Post a Comment

Popular posts from this blog

Senior Project: Day 15

 Today was our last day of senior project :(. We met on the turf and did a quality workout and then later moved into testing more of our maxes. We started out with box jumps and then went into testing the rest of our weightlifting maxes. We did core, an upper body finisher and stretched and went to seminar. After seminar, we grabbed lunch and went on a run and then got to work on our presentation for tomorrow. We worked for a while on the pamphlet and got ready for tomorrow.   Hours: 4
Read more

Senior Project: Day 1

Image
Today was day one of our fitness and nutrition based Senior Project! We started out by spending about one hour on setting a plan for how we will spend these next two weeks. We created workouts for each day, created a list of ingredient we need for the smoothie component of our project, as well as created/found the smoothie recipes that we plan to use each day. After our planning, we stretched  and then got right into our workout. Today, we just gathered our maximum weight for back squats, bench press, and deadlift as well as our maximum reps for pull ups and bar hangs. Looking ahead for tomorrow, we still have to finish up testing our maximum box jumps and pushups before our planned workout for tomorrow. After our gym session, we used our first recipe to make a smoothie. After today, we definitely noticed areas to improve on (especially with making smoothies) but we are super excited to see how these next two weeks go! Hours: 3
Read more

Senior Project: Day 2

Image
Today we did some more planning, got a nice stretch in and warmed up for our workout (which included an intense game of basketball). After that, we got right into the last portion of our testing which was box jumps and pushups. For pushups, we just saw how many we could do to a metronome and for box jumps we saw how many we could do in 1 minute. After the box jumps, I needed about 15 minutes to catch my breath as it was really exhausting. After our testing (which took about 30 minutes) we took a break and made a smoothie. Today we used vanilla protein powder, almond milk, bananas and strawberries to make our smoothie (which came out a lot better than yesterdays smoothie). We later got into a lower body strength and lower body endurance workout and finished with core.   Hours: 3
Read more